Pickleball is a great sport for active living across a lifetime.   It is a good aerobic workout without as much strain on your muscles and joints.   It can lower your blood pressure, build stronger muscles and help with weight management.  Pickleball forces you to use your brain in different ways.  You must engage your short-term memory to remember the rules of the game and keep track of the score.   Pickleball is a strategic game and many times it is placement of the ball vs. power.  It is always best to put the ball where your opponent is not or will get stressed and make an error. 

The endorphins that are released when you are playing pickleball are useful for combating depression.   It promotes self -esteem and a positive mood.

Playing pickleball for 30 minutes was enjoyed by people 150% more compared to walking, according to the study published by Science and Sports journal in 2022.

The best part of pickleball is the socialization aspect. It’s such an easy game to learn and all ages can participate in the sport. A person can play just for fun or be as competitive as they like. Participating in a group sport encourages social interaction and a feeling of belonging.  Pickleball is known to be the most inclusive sport and encourages a sense of community for all that are involved.  Playing pickleball is a healthy lifestyle with lots of good fun while staying active.